how

to feel your boobies.

  • use pads of fingers

  • press firmly

  • examine collarbone and underarm area

what

to look for.

  • lumps or thickening

  • puckering or inflammation

  • nipple discharge

when

to feel your boobies.

  • monthly

  • same time each month

where

to feel your boobies.

  • in the shower

  • before a mirror

  • lying down

  • wherever you want – haha

did you know?

breast tissue actually spans from the collarbone to below the breast and from the breast bone to your underarm area. when you feel your boobies you should be sure to follow a pattern that extends to these areas.

when feeling your boobies look for lumps or hardening in the breast tissue. you should also look for changes in shape, sores, and puckering or inflammation of skin anywhere on your boobies. nipple discharge or crust on the nipple are also things that should be brought to a clinician's attention.

it is recommended that you feel your boobies at the same time each month, preferably a week after your period. the most important thing is that you know what your boobies feel like so you know when a change occurs. if you notice a change, notify a clinician immediately.

fyi

Below are some breast cancer organizations that offer invaluable information and resources for breast cancer education as well as support for breast cancer patients and their families.
 

National Non-profit Organizations
 

Young Survival Coalition
This organization was started in 1998 by a three under 40 women in New York City who were diagnosed with breast cancer. The YSC is dedicated to the concerns and issues that are unique to young women and breast cancer. They recently hosted, along with Living Beyond Breast Cancer, the 7th Annual Conference for Young Women Affected by Breast Cancer. This is the only international conference focused on the unique needs of young women with breast cancer.

 
www.youngsurvival.org
 
 

Keep A Breast Foundation

The Keep A Breast Foundation is a 501 (c) (3) non-profit organization. Our mission is to help eradicate breast cancer by exposing young people to methods of prevention, early detection and support. Through art events, educational programs and fundraising efforts we seek to increase breast cancer awareness among young people so they are better equipped to make choices and develop habits that will benefit their long-term health and well-being.

 

www.keep-a-breast.org

 

Susan G. Komen for the Cure
Formerly The Susan G. Komen Foundation, this organization is an awesome resource for breast cancer information.  They have national affiliates in most major cities so, while they are a national organization, you can access useful information as well in a city near you.
 
In addition, some of the most popular breast cancer events are spearheaded by Komen National and their affiliates. The Komen Race for the Cure and the Breast Cancer 3-Day take place in various cities throughout the year -- help support the cause by participating in one near you.
 

www.komen.org
 
 
American Cancer Society
The American Cancer Society works to eradicate all cancer, but is also a great national and local resource for information and programs available specific to breast cancer. In addition, they host the Making Strides Against Breast Cancer walk so check them out in a city near you.
 

www.cancer.org
 
 
breastcancer.org
breastcancer.org is a global nonprofit organization providing expert medical information about breast health and breast cancer. breastcancer.org's mission is to help women and their loved ones make sense of the complex medical and personal information about breast cancer 24 hours a day, 7 days a week, guiding them to the best decisions for their lives. They have recently been recognized as the number 1 online resource for breast cancer information, with over 2500 pages of medical content.

 
www.breastcancer.org
 
 
Living Beyond Breast Cancer
Based in Ardmore, PA, the LBBC's mission is to empower all women affected by breast cancer to live as long as possible with the best quality of life. They recently hosted, along with the Young Survival Coalition, the 7th Annual Conference for Young Women Affected by Breast Cancer. This is the only international conference focused on the unique needs of young women with breast cancer. More information about the conference can be found at
www.youngsurvivorsconference.org
 
www.lbbc.org
 
Pennsylvania-based Non-profit Organizations
 
Pennsylvania Breast Cancer Coalition
This organization is based in Ephrata, PA and is focused on education, outreach and advocacy for women in PA. Their advocacy recently led to legislation providing free mammograms to underinsured or uninsured women ages 40-49. This is just one of many programs spearheaded by the PBCC.
 

www.pabreastcancer.org
 
 

Cool Breast Cancer Companies
 
LympheDIVAs
Kristin Dudley, Robin Miller, and Rachel Troxell formed LympheDIVAs to create medically correct compression apparel for women with post-breast cancer lymphedema. Robin and Rachel are young breast cancer survivors and have lymphedema. The three want to inspire women cancer survivors to feel beautiful, strong, and confident. Their designs bring a much needed fashion-friendly facelift to the traditional un-hip compression sleeves!! Check them out.

 
www.lymphedivas.com

 

 

 
 

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